Are you searching too hard for health?

I love helping people find their optimal health.  It is a blessing to see so many patients that are trying to be proactive with their health, but so often I am finding people searching too hard for the right supplement regime or the best spin class.

For many of my busy, working mom-type patients, they may remember to take the occasional vitamin, but neglect their soul.  The Chinese call it "yin" time - down-time, spiritual time, soul work.  It's not meant to be a task you complete, but a process that you reflect on and eventually manifest.

What are you doing for your soul?  Are you living your passion?  What sustains you?